To save you time, we rounded up the 5 best brain-boosting supplements.īrain-boosting supplements are products that are marketed as a way to improve or preserve memory, enhance thinking ability, improve mood, or sharpen focus. Still, if you’re feeling like your brain could use a little TLC and you’re interested in giving supplements a try, it’s important to do your research and consult a healthcare professional before trying any new products. However, there’s little to no research to definitively say that supplements have a direct effect on brain health. Several herbs, such as gingko biloba, have been used for centuries to help improve mental alertness and thinking ability. For this reason, practicing standard healthy behaviors - like eating a balanced diet, getting regular physical activity, and avoiding smoking - is key to maintaining your brain health ( 1). Your brain may start showing signs of cognitive decline as early as in your 30s. A healthy brain allows you to learn, remember, communicate, solve problems, and make decisions. You may spend a lot of time thinking about keeping your physical health in check, but brain health and function are important too.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |